Lymphatic drainage refers to a procedure where waste products are removed from the body. This process is performed through the lymphatic system, which is connected to every cell in the body. The lymphatic system transports nutrients and removes waste products from your system. Lymphatic drainage is a standard part of the immune system's functions, although a malfunction in the lymphatic system may lead to symptoms like persistent fever, general malaise, headaches, skin rash, skin infections etc..

Lymphatic drainage technique was first described in 1846 by Rev. Dr. J. P. Keeling. Lymphatic drainage is based on the theory that preventing lymph nodes at a particular section of the human body can be helped to be cleared away by doing a series of compressions on arterialized lymph nodes. This technique has been applied in various areas of sports medicine, massage therapy and rehabilitation and there has been considerable improvement in the efficacy of the technique.

Using this technique is widely used by physical therapists, massage therapists and other kinds of health professionals. Even though the theoretical basis of this technique has been around for more than a century, the real application of it's comparatively recent. This is mainly due to the fact that its widespread use among athletes hasn't yet caught up with the mass popularity of other alternative treatment approaches. Amongst other benefits, lymphatic drainage can help improve athletic performance by relieving pain and preventing injuries. As a result, physical therapists and massage therapists have begun using this technique widely in their clinic.

Lymphatic drainage massage has also been found to have significant effects on patients suffering from cellulite. There are a lot of reasons why this is so. To start with, lymphatic drainage helps to induce toxins and other waste products from the cells, improving their function and so skin tone. Secondly, lymphatic drainage aids in the repair of damaged tissues and cells, thus promoting a significant decrease in cellulite appearance. Finally, it enhances the metabolism of fat cells and improves cardiovascular condition.

To give you a better understanding of how this technique works, I will explain some of the common hand gestures that are generally used during a lymphatic drainage massage. As you will find, the main purpose of these hand motions is to increase the mobility of the lower extremities such as the hands and feet. Additionally, the massage strokes used do not cause any discomfort to the patient.

The two main goals of lymphatic drainage and lymphatic massage are to stimulate the immune system and to fortify the immune system. As mentioned before, lymphatic massage will help to force waste products and toxins from the cells by increasing the freedom of the upper limbs and hands. This increased mobility allows the massage therapist to access the deeper layers of the skin and to execute delicate massaging strokes that target the problem areas. The end result is a healthier state of the skin and a better immune system which are capable of fighting against common health conditions such as:

There are numerous benefits of lymphatic massage. One of its most significant benefits is the ability to improve lymphatic drainage. When lymphatic massage is done properly, it increases the efficiency at which the body's lymphatic system procedures wastes. This leads to an increase in the elimination of toxins and a decreased risk of disease. Moreover, a well-performed massage therapy can enhance lymph node functioning and encourage the growth of new lymph nodes.

In my experience, manual lymph drainage systems are more effective than electrical or mechanical pumps. During manual techniques, therapists use their thumbs, fingers and palms to excite the significant vessels and lymph nodes found throughout the body. Due to the resistance provided by the various muscle groups, these strokes are beneficial for all areas of the human body, not only the armpits. With this said, you need to remember that these techniques aren't acceptable for all individuals with varying health conditions. You should consult with your physician prior to engaging in any sort of therapeutic massage.